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I wanted to be competitive, and running the 400 is a new experience for me. It's really a good change of pace to work out with different people.


Sarah Armstrong

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NEIL ARMSTRONG When the seasons shift, even the subtle beginning, the scent of a promised change, I feel something ...
KRISTIN ARMSTRONG Running fills the cup that has to pour out for others. Running feeds the soul that has a responsibil...
KRISTIN ARMSTRONG Runners and yogis are alike in lots of ways, and not just because some of us need yoga to unkink wha...
KRISTIN ARMSTRONG One of the best things about good mothers is that they remind their children to take care of themsel...
KRISTIN ARMSTRONG I think, as most of us do, I put such high expectations on myself that this spills over onto other p...
KRISTIN ARMSTRONG I never imagined that divorce would be part of my life history or my family's legacy. When peopl...
KRISTIN ARMSTRONG I want to be intentional about my freedom - in choosing it, honoring it, and protecting it. One of t...
KRISTIN ARMSTRONG Typically creative people are usually not clock-slaves or list-makers, so the idea of enforcing goal...
KRISTIN ARMSTRONG Pause today and notice something you have worked hard on and recognize yourself for it. Acknowledge ...
KRISTIN ARMSTRONG Real connection and intimacy is like a meal, not a sugar fix.
KRISTIN ARMSTRONG When I forget who I am, I remind myself by finding my stride. I remember that I am strong, free, and...
KRISTIN ARMSTRONG The best thing to do when you find yourself in a hurting or vulnerable place is to surround yourself...
KRISTIN ARMSTRONG I think I run my strongest when I run with joy, with gratitude, with focus, with grace.
KRISTIN ARMSTRONG No matter who is watching or paying the paycheck, we are ultimately each our own boss.
KRISTIN ARMSTRONG I love the big fresh starts, the clean slates like birthdays and new years, but I also really like t...
KRISTIN ARMSTRONG Freedom is not the absence of obligation or restraint, but the freedom of movement within healthy, c...
KRISTIN ARMSTRONG Disappointment is a sticky one, because no one can steal contentment, joy, gratitude, or peace - we ...
KRISTIN ARMSTRONG Circumstances in life often take us places that we never intended to go. We visit some places of bea...
KRISTIN ARMSTRONG Life is too sweet and too short to express our affection with just our thumbs. Touch is meant for mo...
KRISTIN ARMSTRONG When everything is moving and shifting, the only way to counteract chaos is stillness. When things f...
KRISTIN ARMSTRONG Times of transition are strenuous, but I love them. They are an opportunity to purge, rethink priori...
KRISTIN ARMSTRONG Very few of the men whose names have become great in the early pioneering of jazz and of swing were ...
LOUIS ARMSTRONG I write about the power of trying, because I want to be okay with failing. I write about generosity ...
KRISTIN ARMSTRONG By lowering the barrier to create new digital currency applications, we'll see an explosion in t...
BRIAN ARMSTRONG Religions have always stressed that compassion is not only central to religious life, it is the key ...
KAREN ARMSTRONG