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You would be surprised what two hours of daily exercise and five hundred stomach crunches can do for you.


Justina Chen

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Stand for something. Make your life mean something. Start where you are with what you have. You are ...
GERMANY KENT Wait!"
What?" I lowered my cup hastily, wondering if maybe there was a stray hair, or worse, a ...
JUSTINA CHEN You can develop good judgement as you do the muscles of your body - by judicious, daily exercise.
GRENVILLE KLEISER Protect your enthusiasm from the negativity and fear of others. Never decide to do nothing just beca...
STEVE MARABOLI You have what others don't have. This is good news which means you can do what others can't do! You ...
ISRAELMORE AYIVOR Come on, don't you ever stop and smell the coffee?
JUSTINA CHEN Be yourself, be who you can be.
LAILAH GIFTY AKITA I work out two, two and a half hours a day. For 'Immortals,' it was body-weight stuff: crunc...
HENRY CAVILL Do what you do so well that they will want to see it again and bring their friends.
~WALT DISNEY Focus on your work. Do what you're great at. Don't compare yourself to others and or waste time crit...
GERMANY KENT I love yoga, and I love circuit training where you can do five exercises, 15-20 reps of each exercis...
JESSICA LOWNDES You can be all that you want to be.
Keep dreaming and reach out to your dreams.
LAILAH GIFTY AKITA You can have anything you want in life, you must be willing to conquer the challenge.
LAILAH GIFTY AKITA Be all that you can be.
You can be great.
LAILAH GIFTY AKITA What should a man do but be merry? For look you how cheerfully my mother looks, and my father died...
WILLIAM SHAKESPEARE Long-time viewing of Internet violence tend to change a person's temperament, making the person pron...
YOU QUANXI If positive and healthy materials are absent, negative materials are sure to be dominant in the cybe...
YOU QUANXI In a robust global business environment, our business units operated well in the first quarter. More...
HARRY YOU The Board of Directors and I are pleased to recognize Peter's outstanding contribution to the succes...
HARRY YOU We are pleased to close the books on 2004 following the painstaking review of almost five years of f...
HARRY YOU Don’t waste your time trying to impress others to satisfy their ego. do what you love & love what ...
DR ANIL KUMAR SINHA Writing is a journey of discovery because until you start, you never know what will happen, and you ...
MINI GREY Golf is a wonderful exercise. You can stand on your feet for hours, watching somebody else putt.
WILL ROGERS I was surprised. You can tell it's a new board. Five years ago this would never have come up.
DARRELL HARVEY If you don't know what you want, others will want you for what they know! You must know yourself!
ISRAELMORE AYIVOR Goddamn it, do it yourself. You’re five hundred years old and you can’t use a telephone? Read th...
ANNE RICE Do what you love doing.
JULIANNA MARGULIES Can you not see that women could do and would do a hundred times more for the slave, if she were not...
ANGELINA GRIMKE Get away from the crowd when you can. Keep yourself to yourself, if only for a few hours daily.
ARTHUR BRISBANE I reckon it would take you 40 hours to read the first book out loud. Cutting that to three hours -- ...
TOM SHIPPEY Depend upon yourself. Make your judgement trustworthy by trusting it. You can develop good judgement...
GRANTLAND RICE You may believe that you are responsible for what you do, but not for what you think. The truth is t...
MARIANNE WILLIAMSON Being able to do what you wish is the best thing in the world!
SHIRO AMANO An island that is five, ten, or 20 acres, that's human-sized. Something you can walk around in an ho...
CHEYENNE MORRISON To do what you love can sometimes be stressful.
TONI BRAXTON Learn, relearn and outlearn.
LAILAH GIFTY AKITA You can write a short story in two hours. Two hours a day, you have a novel in a year.
RAY BRADBURY Someone said to me, 'If fifty percent of the experts in Hollywood said you had no talent and should ...
MARILYN MONROE We're gonna bring in different songs and play for two hours. That's our new thing. We never played f...
JONATHAN DAVIS I could never do what you did," they said, to which Fredle responded, "You'd be surprised at what yo...
CYNTHIA VOIGT How can you govern a country with two hundred and forty six varieties of cheese?
CHARLES DE GAULLE Be the Best YOU you can BE because only YOU can do that.
LORRIN L. LEE Develop a can-do-spirit and be sure you are not suppressed by the naysayers whose daily actions are ...
ISRAELMORE AYIVOR The gym is somewhere you can go to just forget for an hour what you do for a living, what you are do...
LUKE EVANS I'm in training all the time. Between two and three hours daily.
CHARLES FUTRELL As the director, you cannot control what people do after hours or in their trailers or on break. Why...
CATHERINE HARDWICKE Don't be surprised when tragedy strikes you, because it happens to plenty of other people on a daily...
JUSTIN MURTEY Happiness is not about what you do, it's about how you do what you do.
ROEL VAN SLEEUWEN And five of you shall chase an hundred, and an hundred of you shall put ten thousand to flight: and ...
BIBLE What you do with your time daily is essential for spiritual and physical growth
SUNDAY ADELAJA You know those pills like Viagra, well they say that if you have an erection for more than 36 hours ...
CARLOS MENCIA Do what you love and the money will follow.
MARSHA SINETAR By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a ...
JACK LALANNE Who's going to feel sorry for him? You know they're illegal, whether it was two years ago or five ye...
JAY BUHNER Of this there shall be for the sanctuary five hundred in length, with five hundred in breadth, squar...
BIBLE To exercise good character daily is to be morally fit for life.
KAREN HARTZ You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn...
JACK LALANNE Be so good at what You do . . .
Even those who hate You, or want to, wouldn't naturally have a...
UFUOMA APOKI I'm blessed by the fact I only need five hours of sleep on a daily basis. I do tend to regard Sa...
DAVID RUBENSTEIN We will always treasure the things we have to work hard for. Because: what easy comes, easy goes...
PHILIP T. M. If it's what you do and you can do it, then you do it.
VAN MORRISON If you think you can do it, you can.
JOHN BURROUGHS It ain't bragging if you can do it.
DIZZY DEAN So I was thinking, there're eighty-six thousand, four hundred seconds in a day, right? There're one ...
JENNIFER L. ARMENTROUT You need an actor who can maintain a character over a long period of time. If you have a weak actor,...
DAVID L. WOLPER Had you used your limbs and brain as you are using your tongue, by now you would have been in Forbes...
DR HITESH C SHETH If you thought better of me, you would not be so surprised
JACQUELINE CAREY If retirement means laying on a beach and rubbing coco butter on your stomach, about 48 hours of tha...
TIM FERRISS There are not many places in the world where you can get to the beach in an hour, the desert in two ...
ALEX PETTYFER Some business coaches may disagree with me, but I wholeheartedly teach my community to start busines...
KEVIN J. DONALDSON What can you do when your five senses are not enough?
JEFF VANDERMEER I come to the office each morning and stay for long hours doing what has to be done to the best of m...
HARRY S TRUMAN Do what you love and the necessary resources will follow.
PETER MCWILLIAMS It would have taken two hours of their time and Darren would be alive today.
MAXINE RUSSELL When you sit with a nice girl for two hours, it seems like two minutes. When you sit on a hot stove ...
ALBERT EINSTEIN Give thanks for what you are now, and keep fighting for what you want to be tomorrow. Don't look whe...
JENNIFER GALLO You?d be surprised what kind of marketplace there is for gently used equipment.
JIM VOGEL There are a few things you have to do if you want to get good. You have got to take care of your bod...
LUKE VACCARO Thank God my hair is always the same. And I get dressed very quickly. I am not one of those people w...
CAROLINA HERRERA You had better have one King than five hundred.
CHARLES II But for every hour and a half on stage, you have a five hour long bus ride, waiting for five hours a...
ANDREW ELDRITCH You only have to bat a thousand two things; flying and heart transplants. Everything else you can go...
BEANO COOK Love is like a narcotic. At first it brings the euphoria of complete surrender. The next day, you wa...
PAULO COELHO Ongea unachoweza kutenda.
ENOCK MAREGESI He speaks over two hundred! Mermish and Gobbledegook and Troll …” “Anyone can speak Troll,” ...
J.K. ROWLING If God gives you seven days a week, you can give him two hours.
BEVERLY FARRAR My dad, coming from a very traditional family, always wanted me to be a doctor. So he would always a...
JANE CHEN 6 Ways To Give Your Mind A Break:

1. Stop stressing
2. Stop worrying
3. Give re...
GERMANY KENT It's changing faster than you can blink. You would be surprised at how many people live above the st...
BRIAN GLASS Start viewing the possible as probable. You'll be surprised at what you can accomplish.
SOURCE UNKNOWN To be real is to be who you are according to the purpose which God wants you to accomplish but not t...
ERNEST AGYEMANG YEBOAH We will always treasure the things we have to work hard for. Because: what easy comes, easy goes, fa...
PHILIP T. M. One of the saddest things is that the only thing that a man can do for eight hours a day, day after ...
WILLIAM FAULKNER One of the saddest things is that the only thing that a man can do for eight hours a day, day after ...
WILLIAM FAULKNER Communication is so fast today. During the second World War you would hear the news and it would be ...
JACK YOUNG You are not a bad person because you are gay. You are you because you are you and you were meant to ...
TEGAN QUIN It's difficult to do that internally, because you're flying five, six hours.
VINCE MCMAHON A true teacher would never tell you what to do. But he would give you the knowledge with which you c...
CHRISTOPHER PIKE A psychologist said to me, there are only two important questions you have to ask yourself. What do ...
HAROLD RAMIS Sometimes you would wait four or five hours between rings, ... we had to switch the damn thing off.
JEFFREY CITRON

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BRUCE CHEN I got wild, walked a couple of guys and hit a guy and they only got three runs, ... When we scored f...
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JONATHAN CHEN Broad and sustainable love is not from an attraction in the form of compulsive sensation. Broad and ...
JONATHAN CHEN Animosity is a temporary intrusion to the principle makeup of human nature of love, for no one is bo...
JONATHAN CHEN Within the heaven of the godly peace lies love in all beings.
JONATHAN CHEN Perhaps being able to see themselves through reflection is what truly distinguishes mankind.
JONATHAN CHEN Liberty and compassion. That's the whole package we are capable of having. When that quality prevail...
JONATHAN CHEN Mistaken not hatred for liberty. Disseminating hatred is an abuse of freedom. Liberty has no room fo...
JONATHAN CHEN Don't let what we know stand in the way of what we could know.
JONATHAN CHEN There is only one person who can bring peace to you – that's you.
JONATHAN CHEN Idea comes from senses, but imagination goes beyond. Those who could impel idea with imagination hav...
JONATHAN CHEN An ideology may be a base to form a opinion. But it should never be a base to shield unjust.
JONATHAN CHEN All the lasting adversities humanity has been facing became essentially inevitable the day mankind a...
JONATHAN CHEN For us to enliven the endurance of humanity, we must become accustomed to the repetition of humanita...
JONATHAN CHEN Hatred is a passionate disease that impairs one's ability to see the better self.
JONATHAN CHEN The drive to excellence Jobs had was a continuation of the great institution many had shared before ...
JONATHAN CHEN