Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. This kind of attention nurtures greater awareness, clarity, and acceptance of present-moment reality. It wakes us up to the fact that our lives unfold only in moments. If we are not fully present for many of those moments, we may not only miss what is most valuable in our lives but also fail to realize the richness and the depth of our possibilities for growth and transformation.
David Michie
Related Now is the only time we have, and the only time we have any control over. RICHARD CARLSON Now is the only time we have, and the only time that we have any control over. RICHARD CARLSON Mindfulness is not entering into another planet. It is making you good at what you do. It is restori... AMIT RAY Mindfulness is observing the beauty of every moment unfolding before us. AMIT RAY Our lives are just a series of moments. Past moments are unchangeable, future moments are unknowable... JIM GENOVESE The key to creating the mental space before responding is mindfulness. Mindfulness is a way of being... ELIZABETH THORNTON I like to open for a band as it brings on sort of a challenge and it makes things more interesting. ... KELLY JONES If we are paying attention to our lives, we'll recognise those defining moments. The challenge f... ROBIN S. SHARMA Wherever you are, be there. If you can be fully present now, you’ll know what it means to live. STEVE GOODIER Mindfulness is not chasing the moment but beautifying the moment. AMIT RAY Avoid the temptation to force a moment so you won’t miss the one with your name on it. GINA GREENLEE Life is a collection of moments. Mindfulness is beautification of the moments. AMIT RAY Get pass your past, be a presence in your present, and let no one refute your future. JOHNNIE DENT JR. Life is neither a glorious highlight reel nor a monstrous tragedy. Every day is a good day to live a... KILROY J. OLDSTER Our lives a series of defining moments,
strung together by passing time.
Surrender fully to this mom... JILL ANZINGER We fall back into the past, we jump ahead into the future, and in this we lose our entire lives. THICH NHAT HANH No one should let yesterday use up too much of today. Easy to say, hard to live. ANDREA HAIRSTON If we are not fully ourselves, truly in the present moment, we miss everything. THICH NHAT HANH When lending anything you should do so based on the INTEGRITY of the individual, and not the relatio... SINSEMILLA JACKSON Even as we live with the knowledge that each day might be our last, we don’t want to believe it. SHARON SALZBERG I believe we can see the future because some part of us responds to the fact that past, present, and... BRIAN L. WEISS, M.D. That's the good thing about it. Nothing counts except what's goin' on around you. H.L. DAVIS If you want to conquer the anxiety of life, live in the moment, live in the breath. AMIT RAY Maybe that is the purest and most radical kind of religion – simple attention. Present-moment awar... JOAN TOLLIFSON Mindfulness is not a mechanical process. It is developing a very gentle, kind, and creative awarenes... AMIT RAY Man can only be certain about the present moment. But is that quite true either? Can he really know ... MILAN KUNDERA Beautify your breath – beautify your life. AMIT RAY Make every day count... Even when you think it's the worst day of your life; for you never know when... SOLANGE NICOLE To live in the present, you need to act or accept but never stay stuck. JOHN KUYPERS Your time is now. Live in the moment. LAURIE BUCHANAN, PHD The best way of preparing for the future is to take good care of the present, because we know that i... THICH NHAT HANH Divorce the past to marry the present and be blessed with a lovely child of future. ANUJ SOMANY I have always wished the present to resemble memory: because the present can be flat at times, and b... LYDIA MILLET We are living in a moment where we have broken the equilibrium of the planet. We are not paying atte... SEBASTIãO SALGADO What stops us from making changes in our lives? Fear. Change and the unknown present us opportunitie... CHRISTOPHER SHEA I think that we need to live our lives for the present... as if it is our one and only wild and wond... M. J. ROSE Life is made of millions of moments, but we live only one of these moments at a time. As we begin to... TRINIDAD HUNT A person who lives truly in present time is dependent on oneself only not on sycophants’ people. ANUJ SOMANY Tomorrow is tomorrow. Future cares have future cures, And we must mind today. SOPHOCLES To him, even the momentary was momentous. G.K. CHESTERTON You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the... JAN GLIDEWELL It is just this characteristic way in which the brute gives itself up entirely to the present moment... ARTHUR SCHOPENHAUER Your past doesn't actually exist. What you think is your past is a tiny blip of electricity in your ... DAN PEARCE [Happiness] comes when we choose to be who we are, to be ourselves, at this present moment in our li... JEAN VANIER When we let go of our battles and open our heart to things as they are, then we come to rest in the ... JACK KORNFIELD Mindfulness has to do with waking up and living in harmony with oneself and with the world. It is ex... JON KABAT-ZINN When we bend and stretch, reach for the stars, we may find that the stars we are
reaching for exist ... GAIL PURSELL ELLIOTT Life is a dance. Mindfulness is witnessing that dance. AMIT RAY I’d wish it were easier to not allow other people’s pasts to create my own present. JONATHAN HARNISCH An emotionally locked person refuses to let go of their sad memories and live in the now. KILROY J. OLDSTER There are so many moments and works that influence us in what we do. Movies, music, TV and, most imp... BARBARA KRUGER Enjoy today. It is one of the "good old days" you will miss in the future! ETTA SAWYERR In the spiritual world there are no time divisions such as the past, present and future; for they ha... DAISETZ T. SUZUKI When you live in the present, the past is forgotten & the future takes care of itself. MANDY HALE Redefining moments offer us the opportunity to perpetually re-invent ourselves, and as long as we oc... DENNIS MERRITT JONES As you get to know what takes you away from life, you have more moments throughout your day where yo... MARY O'MALLEY Some we proudly display on our arms, while others we shyly conceal. Tattoo the moments of sorrow as ... FORREST CURRAN We can have skills training in mindfulness so that we are using our attention to perceive something ... SHARON SALZBERG One of the schools of Tlön goes so far as to negate time; it reasons that the present is indefinite... JORGE LUIS BORGES Life can be found only in the present moment. The past is gone, the future is not yet here, and if w... THICH NHAT HANH Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and r... THICH NHAT HANH The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulne... JON KABAT-ZINN Right now, at this moment, realize that you are living in the present, that you are living in realit... ALEKSANDR SEBRYAKOV Reality only exists in the present moment. JIM GENOVESE The best gift we can have is living in the present moment and really enjoying it for what it is; and... AMY SMART If there is anything that mortals and immortals share in common, it is that there is nothing of grea... AARON SANTOS Never let sadness of the past or fear of the future, ruin the happiness in this moment. BJ MORIN Today is the tomorrow we were were anxiously waiting for yesterday. We must embrace it with our whol... ETTA SAWYERR Let each of us examine his thoughts; he will find them wholly concerned with the past or the future.... BLAISE PASCAL The present is our own. The right-this-second, the here-and-now, this moment before the next, is our... RENEE CARLINO Not," Swift said firmly, "for all the tea in China." "That expression has never made sense to m... LISA KLEYPAS We must not fall asleep in the present because the now moment is the only reality we truly have. KAT LAHR Everyone is special; every moment in our life is unique. However difficult or painful a situation ma... OSCAR AULIQ-ICE Everyone is special; every moment in our life is unique. However difficult or painful a situation ma... AULIQ ICE So, tomorrow, I'm leaving. And I'm not going to let that happen again with anyone else. I'm going to... STEPHEN CHBOSKY To get over the past, you first have to accept that the past is over. No matter how many times you r... MANDY HALE Most of us have only two or three genuinely interesting moments in our lives; the rest is filler. DOUGLAS COUPLAND Our present moment is a mystery that we are part of. Here and now is where all the wonder of life li... WAYNE DYER Your entire life only happens in this moment. The present moment is life itself. Yet, people live as... ECKHART TOLLE our lives. First, we’ll look at practicing the power of being present. Which sounds a lot cooler, ... CRAIG GROESCHEL So much of memory comes from the beginning of our lives when we know the world for the first time wi... SUSAN SHREVE Time is an important ingredient for growth, but sometimes we pass through time and get better; at ot... HENRY CLOUD Death is present every day in our lives. It's not that I take pleasure in the morbid fascination... JOSE SARAMAGO Have you noticed," she asked him, "how we live much of our lives in the past and most of the rest of... MARY BALOGH The present: It is interesting that the “NOW" is called "the present.” The present is the ultima... MICHAEL SMITH Be present in all things and thankful for all things. MAYA ANGELOU Mind is like a net, drawn by the needles of past and future. Mindfulness is the way for not getting ... AMIT RAY It is becoming apparent that authentic journeys are not measured by time. The only time is the prese... R.J. BLIZZARD Most of us don't have the past in our favor but we have to realize that we still have the present. VAEESHIA RATCLIFF-DAVIS Proper meditation develops awareness, allowing us balance through consciousness. Rather than living ... HOWARD MANN To live in present reflects your attitude of positivity & to make peace with the circumstances.To li... DR ANIL KUMAR SINHA We cannot escape most of the crises in our lives, nor should we. In fact, these events frequently pr... JANET O. HAGBERG Present moment is the moment at hand,if utilized wisely, it opens door of all beautiful moments. DR ANIL KUMAR SINHA There are moments of heartache and heartbreak, that we wonder how we did not drop dead in our pain. ... MISHI MCCOY Letting go doesn’t just mean letting go of the past, but letting go of an unknown future; and embr... MICHELLE CRUZ-ROSADO If we live with possibilities we are exiles from the present which is given us by God to be our own,... THOMAS MERTON For serenity in life we should live happily in the present moment. It is the only moment we have. Wh... DR ANIL KUMAR SINHA One action is for now. One time is present. One action shall give up its seat for another. One time ... AARON SANTOS I think that many people will intentionally overlook all of the lifeless facts about their relations... C. JOYBELL C. Awareness is not an idea about awareness, as it is not thought at all. Awareness allows you to feel ... BELSEBUUB
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